5 miles

5 slow easy miles through the neighborhood on a relatively flat route I mapped out that ended on my usual big hill. Pace felt good, like I was cruising along. It was a run that felt like I enjoyed running, not like I was making some sacrifice to the running gods to be faster or stronger. I guess slower runs can be good for you! Oh, and definitely sore from the change up in strength training yesterday. Didn't like the locale but some new machines might do me good.