Marine Core Marathon-4:23

Woo hoo! It was an injury plagued taper, after my last 20 two weeks ago in worn out shoes. Slowed me down some to have lost two weeks of running. I changed my goal to a steady pace and not burning out at the end, I wanted to run like someone who will run other marathons. I ran 9:20s for about 18 miles and then slowed, but ended with a 10:01 pace. I'm happy. It's a PR by a little less than an hour and I feel great about my performance. Time to admit I'm injured though...