4x800s-4 miles-36:00 & strength training

Finally made it to the gym since I really needed to do my lifting. Decided to do a speed workout since I prefer them on the treadmill, can manage the speed better. Didn't decide until a mile in, so I only got in 4 intervals instead of 5, but that fifth one would have ruined the lifting so I decided to cut it off at 4 miles. Felt good--sweaty, breathing hard with a little cough, but nothing sore.