4 miles

Again, ran outside. Felt really good, energized, like a runner...I don't know how to explain it except that. I ran about 1.5 miles to the Y, where there is a soft gravel track around a baseball field, I think a little less than a quarter mile. Circled it 5 times and ran back, I think it was close to or a little over 4 miles. It was the first time I've run this track and I really liked it, might try taking a speed workout outside there.