5 miles-46:15 & strength training

Picked up the pace today to 9:13s after one mile. Been stuck at 9:30s for a few weeks now, after I pushed to increase my speed and really couldn't. Felt good, meant it as a tempo run but it ended up feeling more like a normal run and I went 5 miles when I only planned on 4. Feet a little sore, maybe from the new shoes, which were tied to tight yesterday.