6 miles-56:55

Wanted to go outside but couldn't convince the family that the trail was more appealing than the warm gym, so I ran on the treadmill. Felt good, loose. Was really tired when I got to the gym but felt solid during the run and sped up the last mile. My heart rate was 156 right after--nice steady pace I guess. I'm running a 10K next Saturday, so I wanted to get in 6 today and maybe 7 on Monday, and then take it easy the rest of next week.