4.5 miles

Ran the R Rd loop backwards, since the hills always seem bigger going the other direction. Felt the opposit today, like the hills were big the direction I usually go. Decided they are just big hills either way. Small cramp mid-run but went away. Felt really good. Feet a little sore, think my shoes were tied too loose--I always fidget alot with the laces the first month I have a pair of shoes.