3 miles

Woke up thinking I should take the day off because I was sore from weight training yesterday and had two relatively hard runs in a row. But the weather was beautiful and runner's guilt got me out late afternoon. Bad idea. I knew I was dehydrated and sore, and it definitely took its toll in the usual ways. Just tired, more tired than I expected. Think I'll cut out speed work this week to get some rest before the race Sunday.