4 miles & strength training

Ran outside today. Nice easy run again. Beautiful weather. Twisted my right ankle (I think it was the left last week) but just kept on going, instead of having my moment of drama and debate like last week, and it was fine. A little sore by this evening, after a day of cruising around in heels, so I think it's alright. Did my strength training at home. Isn't as thorough as at the gym but I think it allows me to maintain.