Open Roads...a running blog

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. - Nike

Tuesday, April 04, 2006

6.5 miles-4 x 1600

Tripped and twisted my ankle on the way to the track for intervals. I was okay, and ran 1.5 before and then about a 1/2 mile back. Felt solid, good pace. I don't know the exact distance of the track but I'm pretty sure every loop is .3 miles, and my times were consistent with that.

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