Open Roads...a running blog

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. - Nike

Tuesday, March 28, 2006

10 miles

Getting in my long run from the weekend, which I didn't do because of the 10K race. This was a new run I plotted out that was definitely hilly but the hills were intermixed with enough flat and downhill that I was able to recover between hills. Felt sore right afterwards--left hip, right knee--but it went away after a few hours. Always surprised lately to find a really tough workout doesn't result in much soreness--a good sign of my fitness I suppose!

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