6 miles-51:15-Tempo
After my warm-up ran 8:34 miles. I was working hard but it felt solid, I wasn't overworked.
posted by Alex & Ryann @ Wednesday, March 22, 2006
There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. - Nike
posted by Alex & Ryann @ Wednesday, March 22, 2006
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