3 miles & strength training

Ran easy because I'm racing Sunday and hurried through the usual weights routine. Think I'll up the weights once this race is past. Also, big news. I sold my car and bought a bike. Today was my first day and I rode it to/from the gym and metro, probably 10 miles in all. Felt great, helps the day was beautiful. I'm hoping that making my errands more active like this will help my running and help me tone up some more.