Open Roads...a running blog

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. - Nike

Monday, March 13, 2006

4 miles, strength training, & yoga

Beautiful day out so I went for a run in the morning before going to the gym. Trying to add yoga in once or twice or week and this was my first time. Hurt but felt good and I need the stretching definitely.

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