Run vs. Row 10K-6.2 miles-52:30

My first 10K! Quads felt tired from the beginning--probably from the hill workout two days ago--and I slept restlessly last night. That said, I still ran really well--an 8:27 pace overall--only 3 seconds per mile slower than in the 8K two weeks ago. I really liked the distance, went quickly and required some pacing, which is better for me.