I've been gone...but running

Not that anyone reads this but me, but I just want the blog to show that I've had a very nice month recovering from the injury, sticking to 3-4 mile runs with no speed work. It's been restful and made the transition into a new job easier. It has also alleviated my obsession with my monthly and yearly miles. That said, it is now time to start training for marine core marathon. I'm on a schedule where I'm carefully watching my weekly mileage, increasing by no more than 10% a week.