Open Roads...a running blog

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. - Nike

Sunday, September 03, 2006

17 miles-2:48

Kept around a 9:45 pace. Felt alright, not too pumped up. GI troubles around mile 9-11, but luckily were well-timed for a nice park bathroom stop. Ate some gel and then hit the road again, and was fine. Stomach was a little churny but felt generally okay. Energy afterwards was good, got through the day fine with only a little nap. Took an ice bath after the run and then iced my legs, and nothing felt too sore.

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