Open Roads...a running blog

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. - Nike

Monday, August 28, 2006

8 miles

Ran early in the morning, it was dark for the first hour of my run. I had a nice time, felt good, kept a good 9:30 pace or so. Ran in the performance shoes again and the last couple of miles I could really feel the pounding in my legs and back...they just don't do much for you when you get tired I guess. Not sore or anything though.

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