12 miles-LSD

One of those runs where from mile 1 I didn't feel like running. Even though I didn't run yesterday, I did weight train so my legs felt heavy. Partly I was tired from getting up at 5:30 AM to beat the heat. The second half went much better...maybe because of Gu? Ran average 10:12 miles, about 15 seconds faster than my last long run and a little slower than I'd like to be. I'd like to race the 20k next weekend in 9s, but I don't know.