Open Roads...a running blog

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. - Nike

Tuesday, July 25, 2006

Strength training

Did my entire strength training workout this morning. I had been seperate upper and lower but now that the gym at work is closed, I have to take extra time to get to the regular gym...so I tried to do it all at once. I think I've been slowly adding on to my upper workout until it is around 45 minutes, which isn't what I want. My original goal when I started strength training was to keep it simple so that it didn't take away from running and so that I wouldn't be overwhelmed and stop. So I cut out one or two things today.

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