4 miles-37:20

I got the new Nike+ running shoe that works with your iPod to tell you pace, distance and time. It was pretty awesome. Ran along the canal with my fiance. We both set it for four miles and I ended up going about a quarter of a mile farther than him. Maybe I need to recalibrate. But it was great, kept me going, etc. Don't always listen to music when I run so I may use it without the headphones sometimes...I hate them when I'm working really hard and sweating alot...the music and the slipping earpieces are more of a distraction than anything.