3 miles

Ran out with my fiance to the soft track at the Y. He was giving intervals his first ever try, and I was recovering from my own speedwork the day before, so I got in my three miles that way. Ran fast, about 9 minute miles. I'm notice that my speed really changes based on the distance I run, which is good. I used to be one pace be it 3 or 26 miles, which was useless.