4 Miles-39:05

Ran on the treadmill at lunchtime today, which is the usual but I've missed lunch with everything going on at work the past couple of days. Again, very comfortable at 10 minute miles. I was able to speed up a lot the last mile. Felt good, not sore from the day before. I prefer the gym at lunch because it's much quieter, though after work there is always someone on the treadmill next to me, like last night, that allows me to say to myself "I won't finish until they do."