4 miles-34:50 & strength training

Of course, went to the gym wanting an easy run since I am trying to keep my energy up for my studies. Can't resist though and ran a quasi-tempo/speed workout with 800 m intervals of fast, 800 m at tempo pace, up to 4 miles. Felt alright though, but of course sweaty. Weight training went well, could step it up a notch but I'll wait until after the bar.