6 miles-53:55

Tough tough run. Kept alternating between 6.6 and 6.7 on the treadmill, with some time at 6.8. It was like 6.6 was too slow but 6.7 became tough to maintain. Looked in mirror and saw my face was all red and that's when I started putting some 6.6 breaks in because I was clearly feeling rough. Finished though and not much soreness afterwards. Wish I could settle for going slower on these runs, I know the benefit would probably be the same, but I start and I want to get it done as soon as possible.