Open Roads...a running blog

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. - Nike

Saturday, January 21, 2006

3 miles-26:45 & strength training

Not really feeling the run, just tired but not sore. Been on the treadmill all week pretty much and the pain in my shin and general soreness has subsided. Partly, I think this is an adjustment to the extra lunges I've added to strength training, but I think a lot has to do with getting off the impact-y road. Strength training was good. During squats my legs were shaking but I could still do them, which made me think my body is getting used to lifting.

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