3 miles-26:45 & strength training
Not really feeling the run, just tired but not sore. Been on the treadmill all week pretty much and the pain in my shin and general soreness has subsided. Partly, I think this is an adjustment to the extra lunges I've added to strength training, but I think a lot has to do with getting off the impact-y road. Strength training was good. During squats my legs were shaking but I could still do them, which made me think my body is getting used to lifting.
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