8 miles-1:11:55

Went to the gym planning to run 6 but just kept going and figured I'd get the 8 I wanted to do this week out of the way. Feeling much faster--maybe the effects of the new speed workout last week? Was able to maintain a 9 minute mile on the treadmill, which is the fastest I've been when it isn't a tempo run or something. Felt good, but sore afterwards in my right hamstring and the outside of my left shin--nothing that didn't go away.