3 miles

Ran 3 fast miles today...I can actually hit a decent speed for a short distance! I think I ran about 8:10 miles, but I wasn't clocking my time or mileage exactly. It was nice to get out and feel fast and have it over with quickly. A little pain in my right foot from twisting my foot/ankle yesterday on my run, but nothing major...I just held off on the run until afternoon and it was gone.