Open Roads...a running blog

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. - Nike

Wednesday, April 26, 2006

5 miles-hill workout

Ran a new loop through the B hills. Beautiful day and great run. Wanted to get a hill in before the 1/2 this weekend because I didn't run any last week. And then it was surprisingly easy for an extremely hilly route. I mean, I worked hard but hills that were huge in my mind flew by this week. I love the hill runs, they really do make a difference. I also think I'm feeling myself improve in races and on the road, and that mentally lifts me up.

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