4 miles-38:55

Wanted to just do a recovery run at 10:00 minute miles but kept speeding up over the last 2 miles. My legs are still pretty heavy from the 10 miler and I just wasn't feeling it, so I wanted to go faster and get it over with. Probably means I'll be sore tomorrow too. Had a cramp about halfway through, been getting those lately, maybe because I've been pushing myself.